A mutant novel called coronavirus, which is more virulent and can cause more deaths, has been found in 33 states

According to the Centers for Disease Control, the mutant novel coronavirus has been found in 33 states.
Experts warn that the mutant novel coronavirus is more virulent and can cause more deaths.

According to Dr. Celine Gounder, the Biden administration’s Covid-19 pandemic adviser, the mutant novel coronavirus is more virulent and has been linked to more deaths, with some viruses able to evade immune responses, whether natural or vaccine-induced, according to CNBC.
“Therefore, it is now critical to do everything possible to continue to get the vaccine working to prevent the spread of the mutant novel coronavirus.”

Three highly infectious variants of novel coronavirus have now been found in 33 states.
US researchers say this could prolong the “pandemic” and trigger a re-outbreak of the disease.
The CDC model also predicts that by March, the novel coronavirus variant, first discovered in the United Kingdom, will be the dominant strain circulating in the United States.

What happens to an excess of growth hormone?

The height of human beings will only change significantly during the period of physical development. When we become adults, we will no longer grow taller, and a height of 10 centimeters has become the dream of many adults.

But there is a very strange example, this is only one documented in the history of medicine. It involves a person. In his life, he was both a dwarf and a giant.

His name is Adam Rainer. He was born in Graz, Austria in 1899. His parents are of medium build, but he is unfortunately not tall.

When World War I broke out (1914), 15-year-old Reina tried to join the army, but he was only 4 feet 6.3 inches (equivalent to 1.3 meters), and was considered too short and weak to be a soldier.

A year later, Reina tried again. Although he had grown a full 2 ​​inches (0.05), the army rejected him again because of his height.

Finally, 19-year-old Renner was judged to be a dwarf because everyone thought he had stopped growing. At this time, he was only 4 feet 8.3 inches (1.43 meters), nearly 2 inches lower than the standard height (4 feet 10 inches) .

Although he was short, medical reports at the time showed that his hands and feet were abnormally larger than his height. When he first joined the army, the size of the shoes he wore was 10 in the United States (equivalent to 44 in China, 27.5 cm).

Three years later, the size of his feet doubled to 20 yards in the United States, reaching an astonishing 37.5 centimeters. This shoe size is about the size of the shoes worn by American basketball player Shaquille O’Neal, but his height is relatively unchanged. change.

However, because of a tumor he began to “counterattack” and realized what many people dreamed of, his height began to grow crazy.

From the age of 21, in the next 10 years, his height has grown from less than 4 feet 10 inches to an astonishing 7 feet 1 inch (2.16 meters). During this period, Reina also began to have severe spine curvature.

The science behind this crazy growth

From 1930 to 1931, Dr. A. Mandl and F. Windholz examined Reina and found that he had a disease called acromegaly.

Reina’s acromegaly was caused by a tumor on his pituitary gland, which caused an excess of growth hormone in his body.

Growth hormone is a peptide hormone secreted by the adenohypophysis. The main physiological role of the human body is to promote the synthesis of protein and cartilage. Lack of childhood will lead to dwarfism, and excess will lead to gigantism.

After adulthood, if excess growth hormone is likely to cause acromegaly, Reiner is not only short in stature but has large hands and feet; he also has a prominent forehead and chin, thick lips covering wide teeth, these are all It is a typical manifestation of acromegaly.

You can see the effect of this syndrome on his facial features as he ages.

Renner kept growing, but unfortunately, he lacked the musculoskeletal system to support his body, so his spine began to bend and his joints were not working properly.

Considering that the tumor has been growing for more than ten years, the two doctors believe that the chance of success is very small, but they still decided to perform the operation.

A few months after the operation, when the doctor again measured Reina’s height, they found that although Reina’s height did not change significantly, the spine flexion became more severe, which indicated that he was still growing, but at a slower rate.

At last

Renner’s health continued to deteriorate, his right eye began to be blind, and his left ear also began to lose hearing. Over time, his spinal deformity became more severe and eventually he was bedridden.

He died at the age of 51 and was 7 feet 8 inches (2.34 meters) tall. He was the only person in history considered to be both a dwarf and a giant.

Well, no matter who he is, he is definitely a witness to the miracle of human body!

Is it worth it to use growth hormone to build muscle and reputation?

In 1992, an empty bottle of growth hormone was found in the dressing room of the Barcelona Olympics, sparking widespread speculation about the substance’s abuse.

So far, some drugs remain difficult to detect, such as peptide hormones, including erythropoietin (EPO), insulin-like growth factor-1 (IGF-1) and growth hormones.

In fact, growth hormone (hGH, Pfizer Genotropin) is one of the preferred (banned) drugs in most sports, from sprints that focus on bursts to body-building arenas that test muscle tone.
Now, with a lot of money and manpower invested, although there are means to catch drug abusers, but more people are curious about these drugs, so many people obtain them through illegal means.

But growth hormone isn’t an expensive business. Instead, it’s part of our daily routine of exercise and rest.

The natural secretion of growth hormone

In general, athletes can adopt specific training regimens and dietary strategies to optimize their natural growth hormone (hGH) secretion.

HGH is produced in the front of the pituitary gland, a pea-sized organ located just below the brain that produces no fewer than nine different hormones.
These hormones regulate many basic physiological functions, including water and energy balance, reproductive activity, and the work of many other glands in the body.

As the name suggests, growth hormone is largely related to growth and developmental functions.
For centuries, scientists have thought of adolescence as a tipping point after which growth hormone (hGH) has no effect on growth or any other function.
The truth is, however, that growth hormone is involved in many physiological processes throughout life, including the conversion of muscle, bone and collagen, the regulation of fat metabolism and the maintenance of a healthier body later in life.

The presence of growth hormone deficiency, or GHDA, has further revealed the important function of this small hormone.
GHDA patients have relatively low muscle mass, high body fat, are prone to obesity, have an increased risk of heart disease, and are significantly less able to exercise.
Treatment for this condition usually requires regular injections of growth hormone.

The secretion of human growth hormone follows a circadian rhythm that is secreted daily in the form of 6-12 discrete pulses, the maximum of which is secreted about an hour after the onset of sleep at night (midnight for most people).
The release and inhibition of human growth hormone (hGH) is regulated by two hypothalamic hormones: growth hormone releasing hormone (GHRH) and somatostatin.
Growth hormone secretion can be triggered by many natural factors, the most powerful of which are sleep and exercise.

Most bodybuilders (should) know that exercise is a major stimulant of the natural release of growth hormone, but there’s still no evidence to go into more detail.
Many researchers believe that it may be triggered solely (or jointly) by increases in adrenaline, nitric oxide, blood lactic acid, acidity or neural activity induced by exercise.

Optimizing growth hormone production in a natural way is an optimal strategy for today’s exercisers.
This will keep more people away from any risks associated with hormone abuse.
These risks include joint pain, arthritis, abnormal heart growth, muscle weakness, increased blood lipids, impaired glucose regulation, diabetes and, of course, the consequences of drug abuse.

Relationship between diet, exercise, sleep and growth hormone

Sleep and growth factors

Because under normal circumstances, the largest hGH spikes during the day tend to occur about an hour after the start of the night’s sleep.
If sleep is poor, human growth hormone production decreases, negatively affecting health and fitness outcomes.
Good sleep is a prerequisite for optimal growth hormone production during sleep, including sleeping in a room close to darkness.

Of course, the amount of sleep you get is also important, which is about 8 hours for most people.

Diet and growth hormones

In terms of diet, because we tend to eat more carbohydrates — for example, foods with a high glycemic index (that is, high sugar content) immediately after exercise — and starchy carbohydrates most of the time.
In terms of fluid intake, many people drink carbohydrate and electrolyte (exercise) drinks before, during and after exercise.

In many cases, though, a high-carb diet may be appropriate because building muscle requires a lot of carbohydrate and water as an energy source.
But since high carbohydrate content tends to turn off human growth hormone (hGH) production, this strategy may not be the best one.
In addition, fat intake before exercise can interfere with the production of human growth hormone.

Many people take in carbohydrates immediately after training to ensure a quick replacement of the carbohydrate stores in their muscles.
However, this is not the best way to maintain the release of human growth hormone (hGH) after exercise, especially if the carbohydrate intake is high glycemic index. These foods stimulate insulin secretion, which in turn leads to a decrease in hGH.

It’s also important to drink more water during training, as dehydration also reduces exercise and promotes human growth hormone production.

What should I eat before exercise?
Taking 1.5g of arginine before exercise increases the production of human growth hormone by blocking the release of somatostatin, although some studies have shown this can cause stomach disorders.
In addition, some studies have shown that taking 2g doses of glutamine before exercise increases human growth hormone (hGH) after 90 minutes without side effects.
After exercise, you can also take in some amino acids, which can promote the secretion of human growth hormone.

Physical exercise

In terms of fitness, some studies have shown that to raise growth hormone (hGH) levels above baseline, you need to train at least 10 minutes above the lactate threshold intensity to produce the maximum amount of human growth hormone in one workout.
Hormone levels will drop gradually within an hour.
Also, training multiple times a day can produce more hGH in 24 hours.

One study looked at the effects of exercise three times a day, each with a recovery time of 1.5 or 3 hours.
They found that within 24 hours, the longer the recovery time, the higher the human growth hormone production.
Another study showed that human growth hormone peaks during sprints on an exercise bike.

Therefore, it is not long time of continuous high intensity training that can stimulate hGH secretion continuously.
If planned periodic training is used, growth hormone secretion will be better stimulated.

summary

Without growth hormone drugs, we can increase growth hormone production through exercise, diet and sleep.
In terms of exercise, which we care more about, long-term high-intensity training does not consistently stimulate growth hormone secretion. Instead, a periodic program is best.

To optimize natural growth hormone (hGH) secretion, exercise and dietary strategies are recommended as follows:

Movement.
Three times a week, each time at least 10 minutes above the lactate threshold training or multiple sprints, training rest ratio of 1:3.
Before exercise.
Eat no fat 60 minutes before, and take 2g of glutamine 60 to 90 minutes before exercise.
During exercise.
Drink plenty of fluids, such as 200 ml every 10-15 minutes during training at 18-21°C.
After exercise.
It’s best to avoid sugar for two hours after exercise, but consume around 25 grams of protein immediately after exercise in the form of a protein shake, protein bars, lean meat or eggs.
Of course, don’t forget that adequate and quality sleep not only promotes recovery, but also stimulates the production of more growth hormone.

Natural is the best.
The process of going against nature is painful, and throwing away one’s health for the sake of momentary vanity is a long way from the original purpose of fitness.
If this world really has any muscle enhancement elixir, it should be the persistence of it!